Meal examples per your request!

Jimmy Dean Breakfast Delights, Oatmeal, Kashi Bars with one spoonfull of PB, Banana and PB, Hummas with a few wheat crackers or veggies, Rice Cakes with PB, Pamento Cheese on whole wheat bread/crackers (pita or regular), turkey and laughin cow cheese wrap, all Atkins snacks...YUMMY! Only one a day though. I have the Carmel Coffee Atkins shake ssometimes for breakfast. Tons of protein, 1 gram of sugar and real coffee in it!! The chocolate bars are awesome too. I love Atkins brand stuff!! EAS Protein Shake (110 cals), Powerade Zero, Low carb wheat tortilla wraps to make yummy wrap sandwiches: add feta, deli meat or tuna/chicken salad and veggies! Chicken salad on Tomato slices, Edumame, Homemade smoothie with fruit and skim milk or banana, peanut butter, protein powder (low sugar!) Go to town with these and get creative! Mozzorrella string cheese and turkey wrap, Veggies and ranch. For Dinner: Chicken, Tuna or salmon filet. Frozen from Sams are best. Saute veggies or make a salad...can serve with whole grain or wild rice. Sweet potato. NO BREAD AT NIGHT! :) Hope this helps! Baby crying gotta go!