Keeping Calm and Carrying On.

Liz Life Change Plan: Life Coach-Garland Sanders
Starting Weight 226 pounds/Size 18
Goal Weight 160 pounds/ Size 8-10 (Min 150 pounds/Size6-8)
66 Pounds to lose
2 pounds a week= 33 weeks/ 33 weeks= 8 months/ June 2012
Plan: Eat a High Protein Breakfast followed by small meals every 2 hours.
(Example)
6am Egg, cheese, sausage, English muffin, coffee
10 am Soup
Noon- Tuna snack
2 pm Yogurt
4 pm Apple and String Cheese
6 pm Veggies and deli meat
8pm Protein shake
10 pm string cheese
Dealing with issues and staying calm. Not eating my feelings. Praying for strength. Never allowing myself to get hungry. Eating less and moving more. Understanding that I am in control and I must practice self-discipline. All skinny people have to stay controlled. Fat=a loss of self-control. If I want it as much as I say I do, I must be strong…keep calm and carry on. Staying healthy and living a long life for my son. Being the best looking I can be for my hot husband.

End reward: Doing a major photo shoot and article to be published with Garland on our journey to becoming who we were meant to be.

I am a skinny person trapped in a fat suit ready to break free.
My Life Coach, Garland is dedicated to walk daily with me as I fight this battle. She is helping me stay focused and learn the true meaning of discipline. I am forever grateful to my dear friend for helping me at no cost but just as an act of love.