7 pounds in 7 days

It has been exactly one week since I started living the life of a skinny person. I have simply eaten every 2-3 hours...high protein low fat foods. I have stayed satisfied and therefore not binged ONCE. I can't remember that last time I was binge free for more than 2 days. That third day, I would always go crazy and just give up.

I was 226 pounds 7 days ago and this morning I weighed in at 119. 7 Pounds gone in one week!

HOWEVER...I am staying calm. I fear the part of me that talks down to myself and forces me to self-sabotage. That is why I am so so so so so blessed to have my best friend, Garland calling me throughout the day to check on me. She asks me what I've eaten, what I'm planning on eating next, and she asks me what I plan to do for exercise that afternoon. She and her husband continue to tell me daily that if the exercise starts to feel easy it isn't enough. So on my walks once I've caught my breath, I start jogging. I can only run about a minute at a time right now.

Tripp is helping me so much having gone before me on this never ending journey. This is a lifestyle and I know I can do it because I am always satisfied. Please pray with me that I can stay controlled, not get emotionally beaten down, and that I continue to practice discipline. I want to be healthy. I've decided to get these unwanted 60 pounds of fat off my body. I am a fighter and I will win this! No matter how long it takes. (But at this rate, I could be there by Christmas!!)