Day one of Phase one on the South Beach Diet

I had to grocery shop and prepare my food for the week. Not an easy task by VERY important to do. Day one of 14 has been completed! I did not eat any carbs and I am very pleased with myself. josh told me to keep a food journal so here goes. Juice Plus+ (www.live-juiceplus.com) Protein powder with coffee mixed (Protein Mocha) Pork Loin and string cheese Pudding Asparagus and String cheese Protein Shake Egg whites and veggies Pork Loin, asparagus and string cheese Pudding Chamomile Tea