Fools Rush In

You know that feeling in the morning when your like, "I am not hungry. I do not want to eat. I think I will just have some coffee and go. Wow I am so skinny for not needing breakfast!." These are thoughts are lies lies lies!!!

I am so sorry to be the one to say this, but stop being such an IDIOT!!! Point blank: If you skip breakfast, you will NEVER lose weight. So many fat people think they are doing so great when they tell me, "I didn't have anything to eat today until lunch!" I want to say, "Well, good for you! You have officially tricked your body into thinking you are starving and to STORE FAT!"

So many of us by into diet pills. Diet pills usually promise to boost, or speed up, your metabolism. Friend, listen to me carefully when I say this...the best way to boost, or speed up, your metabolism is to simply eat something right when you wake up!!

When you have been sleeping for over 4 hours, your stomach becomes empty. You brain is so smart and incredibly efficient. Let's just say, if we ever end up on a deserted island, the body knows just what to do. It will kick into survival mode and store your fat!

When you put food in your mouth in the morning, picture yourself through a coal on the fire. This coal keeps the fire going and at a steady pace. We are not throwing 10logs on it to make it blaze out of control, just a enough to keep it going. You do NOT want that fire to go out. We want it to continue burning fat and NOT think we are starving on a deserted island.

This morning I was nauseous at the thought of eating anything. I was completely satisfied with my coffee and wanted to exit the kitchen. I knew that if I did this, my body would not start burning the fat off my thighs. I got out the skillet and had two eggs sunny side up. I sat down and took a bite that I felt like I did not "need".

It does not impress me, your friends, or your body when you skip breakfast. It actually makes you look like a big dumb idiot. Ignorant in the food department. I was there and didn't realize how important this was! I am begging you to eat breakfast no matter how you feel.

Food Ideas:
Oatmeal
Eggs
Jimmy Dean Egg, Sausage and Cheese Delights
Fruit

I eat eggs and whole wheat toast or a Jimmy Dean with every day. I always have a side of fruit. You should look forward to breakfast! It is the biggest meal we get! If you really want to lose this weight.

Tonight go ahead and decide what you are going to have in the morning so you don't have to think too hard about it.

BREAKFAST IS FOR WINNERS!