Thursday, August 4, 2011

Weight Watchers Week 1

I lost 4 pounds on my first week at Weight Watchers. I wrote everything down and kept track of my points. I also moved our dusty old elliptical into the living room (after cleaning it up first) and have been doing 30 minutes a day on it while watching the tv. Also, with the Weight Watcher's new "plus" program I can eat unlimited fruits and veggies! So when I'm starving or craving sweets I can eat watermelon or whatever fruit I want and I don't have to measure it out. I can just EAT! It is great! WW's used to make you count fruit and veggie points which really added up! Also, I have learned that the red wine has to go or at least slow down. I could never give it up so I am trying to only have one glass a couple nights a week instead of 2 glasses a night. I can have 36 points a day and 2 glasses of wine is 6 points! A Bud light is only 1 point by the way. So this week, I am going to track everything I eat and continue my exercise routine which has been consistant for 6 months so shouldn't be a problem. EATING is 80% of the weight loss battle!!

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